COMPREHENSIVE SERVICES TO MEET THE NEEDS OF THE WHOLE YOU!
NUTRITION CONSULTATIONS |
Learning a new way to "be" includes a new way of eating. I call it your new NORMAL. GI issues, food allergies, weight, hormones, energy, sleep and cognitive function to name a few are all addressed when we work on what we daily put into our system.
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PERSONAL TRAINING |
Beginning with a thorough physical assessment whether using a Functional Movement Screen or a Sub Vo2 Max Cardiovascular test is pivotal to creating a successful movement program to achieve your goals.
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COACHING |
Our bodies have an almost miraculous capacity for self-healing, but sometimes we all need a little help on our road to recovery. Working with a Coach helps to set goals, create accountability, notice and be celebrated when markers are met and generally just have someone to help strategize how to get there.
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