COMPREHENSIVE SERVICES TO MEET THE NEEDS OF THE WHOLE YOU!

WHOLISTIC KINESIOLOGY
NUTRITION CONSULTATIONS
          HEALTH COACHING
PERSONAL TRAINING
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Wholistic Kinesilogy® uses  muscle testing feedback to determine a priority approach to show where the imbalances are in the body then is able to ask which modality to use that is best for the individual to support healing to regain health. Five modalities are constantly tested to choose the best way to help the body regain health and balance, these are: nutrition using foods, supplements and herbs, bodywork and structural suggestions like stretch therapy or massage, emotional work, energy changes like sleep, exercise and acupuncture, or addressing possible interactions like food sensitivities or chemical exposures.

NUTRITION CONSULTATIONS

Learning a new way to "be" includes a new way of eating. I call it your new NORMAL. GI issues, food allergies, weight, hormones, energy, sleep and cognitive function to name a few are all addressed when we work on what we daily put into our system.

PERSONAL TRAINING

Beginning with a thorough physical assessment whether using a Functional Movement Screen or a Sub Vo2 Max Cardiovascular test is pivotal to creating a successful movement program to achieve your goals.

COACHING

Our bodies have an almost miraculous capacity for self-healing, but sometimes we all need a little help on our road to recovery. Working with a Coach helps to set goals, create accountability, notice and be celebrated when markers are met and generally just have someone to help strategize how to get there.